PRANAYAMA ON THE GO

A short and quick pranayama practice that can be done anytime of the day to get you centered.

Janaka Ordoñez surfs and teaches vinyasa flow, pranayama, meditatiom and FNR at Urban Ashram Yoga. He’s been practicing for over 15 years and has studied Sivananda Hatha Yoga and also is certified under the YogaWorks 200Hr Teacher Training, under senior trainer, David Kim.