Tagged: asana

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YOGA PROPS: NOT MY TRAINING WHEELS

MARC MACADAEG
Align & Refine
November 19, 2017

I fell in love with the physicality of asana during an extended bout of anxiety in my life. I was instantly addicted to the sense of calm that permeated me and quieted my mind each time I stepped onto my mat to practice. The quick progress I made in terms of performing asana, that sense of moving forward…


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GET TO KNOW YOURSELF – SHOW UP FOR PRACTICE

JOAN HYMAN
Inspire
March 17, 2017

  A lot of people are first drawn to the practice, because of the fulfilling physicality of asana. You work your body and clear your mind as you move from pose to pose, always trying to ground yourself through the steadiness of your breath, and at the end of it, you enjoy the exquisite release and quiet of…