Tagged: breath

Maricar_Titlephotobreathe_

KEEP CALM & BREATHE: A DAILY ENERGY PRACTICE (Podcast Included)

MARICAR HOLOPAINEN
Yoga Therapy
July 18, 2016

When you own your breath, nobody can steal your peace. ~Author Unknown Breathing is a natural physiological process; we take in oxygen (nourishment and good energy) and we expel carbon dioxide (cleansing). Improving how we breathe can improve the quality and length of our lives. Pranayama (or the practice of breath control and extension) allows us to observe…


SWEET SLEEP_

Healthy Habits for Sweet Sleep

BY DHARAM GIAN KAUR
Women's Health
March 22, 2016

As women, often times we need to take care of many things all at once: from our jobs, to our families, doing the groceries, cooking, taking care of running the house, keeping up with your kids, and sometimes pets are even included in the equation. It’s a lot to do, and we can do this and more, given…