Tagged: breathe

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KEEP CALM & BREATHE: A DAILY ENERGY PRACTICE (Podcast Included)

MARICAR HOLOPAINEN
Yoga Therapy
July 18, 2016

When you own your breath, nobody can steal your peace. ~Author Unknown Breathing is a natural physiological process; we take in oxygen (nourishment and good energy) and we expel carbon dioxide (cleansing). Improving how we breathe can improve the quality and length of our lives. Pranayama (or the practice of breath control and extension) allows us to observe…


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Mindfulness In and Out of the Mat

MICHELE S. ALGNAY, MA, RP, RGC
Women's Health
June 4, 2016

To say that being a mother is a life of multi-tasking and a balancing act, is an understatement. There is just too much going on. When I became a mom of two, I gave up my full-time work as a school counselor in order to focus on raising my toddler son and infant daughter. I would take in…


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To Be Free of Stress is Learning to Live with Stress

BY RINA NAKAYAMA
Yoga Therapy
March 29, 2016

Stress has become a tirelessly discussed subject. We’ve all had our fair share of experiencing stress and need no more convincing on how harmful it can be on our health. But do we really know how stress affects our sense of self? On days wherein thoughts splinter into a million directions and the pressures of life burn you…