Tagged: chaturanga

Zarah_Plank

ON PRACTICE, CONSISTENCY AND WHY I HARDLY TEACH CHATURANGA

MARC MACADAEG
Align & Refine
May 19, 2017

I have watched plenty of tennis interviews over the years, and one thing that connects the very best players in the world as well as those trying to break into the top tiers of the sport is practice. They may wax poetic, dramatic, enthusiastic and frustrated about the number of hours they train on court, hitting hundreds of…


Cg2q7-

5 WAYS TO PREPARE FOR JUMPING BACK AND FORWARD

BY JANAKA ORDOÑEZ
Asana 101
March 30, 2016

Jumpbacks and jumpforwards are an integral and fun way to see how much control, focus and awareness you have in moving through vinyasas. Vinyasa means systematic, safe approach from one asana to the next asana using breath through Sun Salutes. Multiple co-activations of muscles must happen in sequence or simultaneously to keep the control in your movement from point…