Tagged: eat healthy

FLATBREAD COVER

DIY FLAT BREAD: A HEALTHY ALTERNATIVE

CLARITY WEST-ORDOÑEZ
Healthy Alternative
January 23, 2018

About 8 years ago I had a rare opportunity which few encounter. I was invited to live in the home of a traditional Navajo medicine man with his wife and family in Window Rock, Arizona. I stayed with them several weeks at their traditional home on ancestral land. The family raised their 8 children in this small, simple…


Munggo Bolognese_COVER

BEING VEGAN AND ON A BUDGET

MABI DAVID
Good Eats
May 19, 2017

“Isn’t vegan eating expensive?” I get this all the time. And it’s understandable. Kale, quinoa, chia, berries, almonds—these superfoods take center stage in those pretty vegan dishes that we see in feeds, with the growing interest in eating healthier and kinder, but they do not come cheap. Even vegan pantry items become specialty ingredients and come with hefty…


salad_mike-kenneally

GOING RAW: NOT AS DIFFICULT AS YOU THINK

TROY BERNARDO
Healthy Alternative
November 23, 2016

Title Photo by: Mike Kenneally | unsplash.com Going raw isn’t as difficult as you think, and doing so can do you a wholesome lot of good. What is a Raw Food Diet? Madonna, tennis superpower Venus Williams, and rapping business mogul Russell Simmons, who incidentally does zen and yoga as well, all have a raw vegan diet, meals…