Tagged: EXTERNAL OBLIQUES

jc_core cover

YOUR CORE ISN’T JUST YOUR 6-PACK

JC TY
Asana 101
May 15, 2018

The first time I went to a yoga class and heard core, I remember thinking to myself that “I have no six-pack. What the heck do I do now?” The core is almost always heard in a yoga class but if you’re new to the concept, you have a vague idea about what that actually means. Yes, the…