Tagged: glutes

outer-hips-small

DRAW YOUR… OUTER HIPS IN

TAMI LEDESMA
Yoga Faqs
September 15, 2017

When you encounter your first few balance poses or asymmetrical standing poses in yoga, you’ll hear your teacher often say, – “hug your outer hips in” – “spin your inner thighs back” – “level your pelvis” And these probably won’t make sense to you at first… until you hold a balancing pose for more than five breaths and…


The Right Squat

ALIGN & REFINE: A Squatter’s Right

MARC MACADAEG
Align & Refine
July 18, 2016

Refine your practice and gain a deeper understanding about your body and how to move with intelligence and technique. Yoga is the art of paying attention, here’s one way to bring more focus to your practice.      What’s the discomfort? Some people may experience a lot of discomfort just underneath the frontal hipbones whenever they move into…