Tagged: handstand prep

Yoga+TRX_cover

YOGA and TRX: A Combo for a Stronger Handstand

JEROME BAYAWA
Asana 101
March 21, 2018

I used to think that handstands or any other form of inversions were just cool party tricks. Even cooler if you could capture yourself busting out these poses and post it on your Instagram. This was something I was very guilty of early on when I learned how to do a forearm balance or Pincha Mayurasana in a…


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STRONGER HANDSTANDS: TIPS FROM A GYMNAST

REEMA CHANCO
Finish Strong
January 18, 2017

Cover Photo by: Jiggo Montenejo Ever since I was young, handstands have been my favorite fun trick to do. I learned how to do them as a young gymnast and the fascination of being upside down never left me. Good thing this fun trick is a full body exercise that has a lot of benefits (not to mention it…