Tagged: kids yoga

CARLOS CHUA COVER

YOGA FILLS A GAP

DR. CARLOS CHUA, M.D.
Real Yogis, Real Stories
May 21, 2018

People often ask me what I gain from practicing yoga. Most assume I do it to increase my flexibility or to increase my core strength. But to be honest, in my line of work as pediatric ophthalmologist, I practice yoga to gain more patience.  Nothing disrupts your psyche more than a crying, uncooperative child.  But being able to…


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PLAYDATE: WORKING OUT WITH YOUR KIDS

NICA HECHANOVA DE ERQUIAGA
Asana 101
April 5, 2017

There’s no doubt that kids nowadays need more activity, more play time outdoors, a time to unplug and play! Play is very integral in a child’s development and nowadays, city kids don’t get that much free time to run around in a garden or a playground especially those who live in apartments and high rise condominiums. What better…


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Yoga For Kids

by Gopala Yaffa (Intro by Nica Hechanova)
Yoga Faqs
November 10, 2015

In our lifetime, there are people in our life that teach us to be tough, kind, patient, brave. These teachers come in all ages and sizes…. sometimes really small 4,5,6 year old sizes. I’ve been working and teaching children for over 8 years as an arts & crafts teacher, storyteller and now, a kids yoga teacher. However, more…


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Happiness Makes the World Go Round

by Stephanie Myr Quinones
Yoga Therapy
September 24, 2015

“It is a happy talent to know how to play”, Ralph Waldo Emerson. To fly and float, build and grow, crawl, hop and growl — every child is entitled to the happiness brought about by physical and imaginative play.   Through a child’s full engagement in play, we see a spark of his brain’s potential. Studies and literature…