Tagged: kundalini

IMG_6481

KUNDALINI YOGA & HOW IT WOKE UP MY SOUL

MADONNA ENGLISH
Perspective of a Yogi
September 15, 2017

By most measures, I had it all: 2 beautiful, smart children, a faithful, hardworking husband who provided for us wonderfully, a thriving restaurant business, a lifetime of travelling the world, a beautiful home, nice cars, many friends. Yet as ideal as my life may have appeared on the outside, inside – I lived with persistent frustration & disappointment,…


allef-vinicius-167640

KUNDALINI SET FOR THE EYES

DHARAM GIAN KHUR
Yoga Therapy
March 17, 2017

*Title photo credit: Aleff Vinicius | Unsplash.com This is a wonderful set to strengthen your eyes, it is said that if you practice this for a couple of months you actually improve your eyesight. Whenever I do this, I notice my eyes don’t get tired, and it just feels like I’m giving my eyes the energy boost that…


SWEET SLEEP_

Healthy Habits for Sweet Sleep

BY DHARAM GIAN KAUR
Women's Health
March 22, 2016

As women, often times we need to take care of many things all at once: from our jobs, to our families, doing the groceries, cooking, taking care of running the house, keeping up with your kids, and sometimes pets are even included in the equation. It’s a lot to do, and we can do this and more, given…