Tagged: low back strengthening

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5 POSES TO STRENGTHEN YOUR LOW BACK

GLADY ROSALES
Asana 101
October 17, 2016

“Heyam duhkam anagatam.” “The pains which are yet to come can be and are to be avoided.” – Yoga Sutras of Patanjali, 2:16 Many yoga practitioners come to the practice to heal existing pains – physical or otherwise. Lower back pain is a common one, whether one has an overly mobile lumbar area or a limited range of…