Tagged: mindfulness

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YOGA OFF THE MAT AND INTO THE WORLD

LEXI PAYUMO
Life Off the Mat
November 19, 2017

Hi there! Sat nam. Namaste. My name is Lexi, or Nav Taran Kaur. Thank you for reading this. I greeted you with some yogi ways of saying hello, but it doesn’t really matter what kind of yoga you practice, or if you even practice yoga at all. What matters is you’re a decent human being (or working on…


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MINDFULNESS IN TRAFFIC

NEIL SALANG
Yoga Therapy
May 19, 2017

Photo Credit Why Kei | unsplash.com Metro Manila is one of the cities with the most congested streets.  More and more people buy cars while the Government infrastructure programs are not progressing as fast.  A lot of Filipinos have resigned to the fact that going to and from work or school is a challenge, due to the traffic…


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GETTING SOME HEAD SPACE: IT JUST TAKES 10 MINUTES

URBAN YOGI
Yoga Therapy
July 18, 2016

The mind moves in different directions and because of the roles we assume as mothers, fathers, managers, students, teachers, etc,  it becomes a demand to think fast, think 10 steps ahead and think of everything all at the same time. The mind moves, so how can we find that head space? City life can be overwhelming and you’re lucky…


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Mindfulness In and Out of the Mat

MICHELE S. ALGNAY, MA, RP, RGC
Women's Health
June 4, 2016

To say that being a mother is a life of multi-tasking and a balancing act, is an understatement. There is just too much going on. When I became a mom of two, I gave up my full-time work as a school counselor in order to focus on raising my toddler son and infant daughter. I would take in…