Tagged: neck release

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BUCKLE UP: 6 WAYS TO USE YOUR YOGA STRAP AND IMPROVE POSTURE

AMANDA ZABAT
Asana 101
January 23, 2018

You may not realize it now, but how you carry yourself has an effect on the body and this can get compounded over time. Common body aches such as back, neck and shoulder pain are usually associated with poor posture. Bad posture is especially emphasized when sitting for a prolonged period of time and wreaks havoc on your…