Tagged: office yoga

Office Yoga_cover

URBAN YOGI CHALLENGE: OFFICE YOGA

NICA HECHANOVA DE ERQUIAGA
Asana 101
March 21, 2018

All photos by: Dale Capa | Model: Margaux Lim   When you find yourself too busy to leave work  or find it too late in the day to trek through the traffic for a yoga class, doesn’t mean you can’t bring your yoga practice in the office. For the corporate Urban Yogi’s out there, take your practice off…


SIT_TITLE

SITTING ALL DAY = UNHAPPY HIPS

RON HABLA
Asana 101
July 18, 2016

Did you know that an average person spends roughly about six or more hours in a day seated? Factor in four more hours spent seated in the car driving through Metro Manila traffic amounts to an average total of 10 hours sitting on our butts. We spend at least half of our day seated. Think about that for…