Tagged: OUTER HIPS

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DRAW YOUR… OUTER HIPS IN

TAMI LEDESMA
Yoga Faqs
September 15, 2017

When you encounter your first few balance poses or asymmetrical standing poses in yoga, you’ll hear your teacher often say, – “hug your outer hips in” – “spin your inner thighs back” – “level your pelvis” And these probably won’t make sense to you at first… until you hold a balancing pose for more than five breaths and…