Tagged: parent child yoga

CARLOS CHUA COVER

YOGA FILLS A GAP

DR. CARLOS CHUA, M.D.
Real Yogis, Real Stories
May 21, 2018

People often ask me what I gain from practicing yoga. Most assume I do it to increase my flexibility or to increase my core strength. But to be honest, in my line of work as pediatric ophthalmologist, I practice yoga to gain more patience.  Nothing disrupts your psyche more than a crying, uncooperative child.  But being able to…


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PLAYDATE: WORKING OUT WITH YOUR KIDS

NICA HECHANOVA DE ERQUIAGA
Asana 101
April 5, 2017

There’s no doubt that kids nowadays need more activity, more play time outdoors, a time to unplug and play! Play is very integral in a child’s development and nowadays, city kids don’t get that much free time to run around in a garden or a playground especially those who live in apartments and high rise condominiums. What better…