Tagged: pelvis

The Right Squat

ALIGN & REFINE: A Squatter’s Right

MARC MACADAEG
Align & Refine
July 18, 2016

Refine your practice and gain a deeper understanding about your body and how to move with intelligence and technique. Yoga is the art of paying attention, here’s one way to bring more focus to your practice.      What’s the discomfort? Some people may experience a lot of discomfort just underneath the frontal hipbones whenever they move into…


pelvicwheel2

DRAW YOUR… TAIL BONE DOWN

TAMI LEDESMA (WORDS & ILLUSTRATIONS)
Yoga Faqs
June 4, 2016

Inspired by yoga teacher Alexandria Crow’s articles on decoding alignment cues (click here to read more), we decided to decode and explore some cues our local teachers say in classes that may be confusing for those new to yoga.  DRAW YOUR… is a series by anatomy art geek Tami Ledesma, in which she literally draws the body parts up, down,…