Tagged: posture

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BUCKLE UP: 6 WAYS TO USE YOUR YOGA STRAP AND IMPROVE POSTURE

AMANDA ZABAT
Asana 101
January 23, 2018

You may not realize it now, but how you carry yourself has an effect on the body and this can get compounded over time. Common body aches such as back, neck and shoulder pain are usually associated with poor posture. Bad posture is especially emphasized when sitting for a prolonged period of time and wreaks havoc on your…


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POSTURE PERFECT

TAMI LEDESMA
Asana 101
August 26, 2016

When the beautiful Sophia Loren was asked how she stays young, she replied, “Posture! And I donʼt make old people noises.” While we canʼt always avoid making silly noises in and out of the studio, we can definitely be conscious of our posture wherever we go. Hereʼs a series of poses and gentle flow movements that can be…