Tagged: practice safely

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YOGA PROPS: NOT MY TRAINING WHEELS

MARC MACADAEG
Align & Refine
November 19, 2017

I fell in love with the physicality of asana during an extended bout of anxiety in my life. I was instantly addicted to the sense of calm that permeated me and quieted my mind each time I stepped onto my mat to practice. The quick progress I made in terms of performing asana, that sense of moving forward…


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ON PRACTICE, CONSISTENCY AND WHY I HARDLY TEACH CHATURANGA

MARC MACADAEG
Align & Refine
May 19, 2017

I have watched plenty of tennis interviews over the years, and one thing that connects the very best players in the world as well as those trying to break into the top tiers of the sport is practice. They may wax poetic, dramatic, enthusiastic and frustrated about the number of hours they train on court, hitting hundreds of…