Tagged: serratus anterior

protraction-small

DRAW YOUR… SHOULDER BLADES APART

TAMI LEDESMA
Yoga Faqs
November 19, 2017

As I explained in a previous article , lifting your arms shoulder-level or higher is an action that involves not just the arm bone (humerus), but the shoulder blade (scapula) as well. Now, let’s talk about what your shoulder blade has to do, and how it does it.   When you reach our arms away from your torso…