Tagged: shoulder prep for handstand


YOGA and TRX: A Combo for a Stronger Handstand

Asana 101
March 21, 2018

I used to think that handstands or any other form of inversions were just cool party tricks. Even cooler if you could capture yourself busting out these poses and post it on your Instagram. This was something I was very guilty of early on when I learned how to do a forearm balance or Pincha Mayurasana in a…