Tagged: squat

The Right Squat

ALIGN & REFINE: A Squatter’s Right

Align & Refine
July 18, 2016

Refine your practice and gain a deeper understanding about your body and how to move with intelligence and technique. Yoga is the art of paying attention, here’s one way to bring more focus to your practice.      What’s the discomfort? Some people may experience a lot of discomfort just underneath the frontal hipbones whenever they move into…