Tagged: stillness

yin cover

TAKE A WALK ON THE YIN SIDE

RINA NAKAYAMA
Alternative Healing
September 21, 2018

It’s been 6 years since I first immersed myself in the yoga teacher training stream. As many often tout, it started as a spirited attempt at deepening my yoga practice. I did enjoy the honeymoon period of increasing mobility, physicality and endurance that hatha yoga styles offered. However, in the years that followed my Vinyasa Flow teacher training,…