Tagged: urban ashram yoga

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SELF CARE TOOLS FOR THE POST NATAL MOTHER

JO BERNARDO ENDAYA
Women's Health
May 21, 2018

Postnatal is not as popular a term as prenatal. Most women, if not all, give more importance to prenatal care while she is pregnant. Once the baby is out and the realities of motherhood and parenthood sink in, postnatal is pushed down the list of priorities. Often times, the woman even forgoes postnatal care to prioritize other aspects…


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A Gathering of Urban Yogis

TROY BERNARDO
Perspective of a Yogi
June 4, 2016

  Over a hundred yogis gathered and saluted the sunday morning sun last April 17 at the Urban Yoga 2016 Festival held in the Ayala Triangle Gardens. Urban Ashram Yoga Studio organised this beautiful day for modern day urban yogis. Urban Yogis embraced the sweltering summer heat simply for the love of yoga!  Together as one community, they…