Tagged: yin yoga

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TAKE A WALK ON THE YIN SIDE

RINA NAKAYAMA
Alternative Healing
September 21, 2018

It’s been 6 years since I first immersed myself in the yoga teacher training stream. As many often tout, it started as a spirited attempt at deepening my yoga practice. I did enjoy the honeymoon period of increasing mobility, physicality and endurance that hatha yoga styles offered. However, in the years that followed my Vinyasa Flow teacher training,…


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MIND YOUR FLOW: THE FEMALE ENERGY CYCLE

DONA ESTEBAN
Women's Health
May 19, 2017

“Where are you in your cycle right now?” I asked students in a yoga workshop once. I saw the shock in some of the student’s eyes as this is not a common question asked by yoga teachers even if 75-80% of practitioners in yoga studios are women.  Through the years, I realized how much focus we have on…