Tagged: yoga journey

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#shutupandshowup: Restarting and (Hopefully) Sustaining My Yoga Practice

ELLA MELENDEZ
Real Yogis, Real Stories
July 22, 2018

I was introduced to yoga by a good friend of mine while I was still living in Cebu. She took me to her beginner’s class. I remember not being too eager to dive into it. I was used to sports and played a lot of tennis and badminton over the years and even if I hadn’t played for…


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A HUGE SLICE OF HUMBLE PIE

NICA HECHANOVA DE ERQUIAGA
Perspective of a Yogi
November 19, 2017

When I was new to the yoga practice, I was in it because I was attracted first and foremost to the physical aspect of it. I fell in love with Vinyasa flow and my body appreciated the movement and physical demands. I was (and still am) enamored by the way yogis moved into difficult arm balances, inversions and…