Tagged: YOGA POSES

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BUCKLE UP: USE YOUR YOGA STRAP TO GROUND AND STABILIZE IN STANDING POSES

AMANDA ZABAT
Asana 101
September 21, 2018

Standing poses are an essential part of your yoga practice. They play a fundamental role in preventing injuries and also help in rehabilitating injuries in the feet, ankles, knees and hips because they strengthen and stabilize your legs and your hips. In this article, find the connection between your feet and hips and explore different ways to use…


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URBAN YOGI CHALLENGE: OFFICE YOGA

NICA HECHANOVA DE ERQUIAGA
Asana 101
March 21, 2018

All photos by: Dale Capa | Model: Margaux Lim   When you find yourself too busy to leave work  or find it too late in the day to trek through the traffic for a yoga class, doesn’t mean you can’t bring your yoga practice in the office. For the corporate Urban Yogi’s out there, take your practice off…